Core Muscles: What Are They?

Today I would like to talk to you about core muscles. What are they really?
Most people  use the word "core" without a proper understanding of the muscles involved, and how should they be used.What we are talking about is a group of muscles which makes the connection between your lower and your upper body. Having a strong core will make your body more resistance to any external forces that are applied to the body. Primarily, your core acts has a belt which wraps your mid section in order to protect and stabilize your spine.
The muscles which makes the core are:
Abdominals; Transverse abdominals- Obliques- Rectus abdominis
Back: Erector spinae
Hips: Gluteus- Ilio psoas
Legs: Hamstrings
Your core muscles are not just stabilisers,  they also have motor functions and they should be trained from all directions.That is why we always make sure that we spend some time with you working on them at each sessions, so you body can be more functional. 
Have a nice week end, and see you all next week for more core exercises.