Buying Running Shoes

Tip of the week...buying running shoes
Shoes are the only thing that stands between and the sole of our feet and the ground and the only protection for the feet. They absorb the impact we make when running or walking.
Exercise shoes can be divided into two categories: running and walking shoes. These two can further be divided into "on the road" shoes and "off-road" or "trail" shoes.
Walking shoes are generally heavier, may have less ventilation and less technical features then the running shoe. Trail shoes have better grip, which helps while walking or running on the loose ground. Running, as well as some walking shoes have some features to help correct the bio mechanical imperfections of our feet such as over/under pronation. They may have roll bars to control the foot movement, or may have stiff or soft midsole.
The best time to buy new shoes is late in the afternoon when our feet are a bit swollen from the daily activities as they will swell a bit during long walks or runs. Go to a specialized shoe store with experienced staff, preferably runners, ask questions such as "how many miles a week do you run?" etc. Avoid being taken by flashy colours or certain brand of shoes. There is no the best shoe, only the best shoe for your needs.

Thanks for reading!
Christian Heno, Owner
Zenergie Holistic Health and Fitness Studio