Injury Prevention: the Four Golden Rules

How do you prevent injury while you are training?
The Four golden rules:
Warm up: The muscle groups should be warm before every training session.
Maintain good posture: Incorrect posture can easily lead to injuries. If you start to lose your posture, stop the exercise and reposition yourself.
Listen to your body: If anything hurts while you're training, reduce the intensity of the exercise.
Stretch: It is important to finish your exercises with stretching.
 
If you need more information about how to implement the knowledge that we provide you, don't hesitate to ask one of our trainer at your next visit to the studio.

Thanks for reading!
Christian Heno, Owner
Zenergie Holistic Health and Fitness Studi