Biorythms and You

Today I will talk to you about biorythm, which is the cyclic pattern of changes in physiology, and how it can impact your training routine.
Our biology has rhythms that vary according to the time of the day, the seasons, the weather conditions, and any external environmental fluctuation such as the tide for example. During a period of 24 hours your body goes through many changes: Blood pressure; heart rate, urine production and so on.
Your vital functions are set to a very precise internal clock, and any changes in its rythm can disorganise the entire system. For instance when you are fatigue, you are experiencing symptoms in your body which are signs that your clock is not tuned properly to your physiology. Each of us has a different biorythm, that is why it is important to listen to your body.
Ask yourself few questions to assess your biorythm when your are engaged in a regular exercise program: Am I feeling tired today? or do I have lot of energy?  At what time of the day does my body can endure a better workout? 
If you have experienced recently symptoms such as lack of sleep, cramps, heart palpitation, irritablity. Listen to your body, and take the proper action to reconnect with your biorythm in order to maximize your training program. Remember, your body knows what is good for you. If you need to take a day off, do it because it might be the time necessary that your body will need to reset the clock.