HOW TO START RUNNING
Running is one of the simplest fitness activities. Just put on a T-shirt, shorts and lace up your shoes and off you go. But what if you have never run before? What do I need to know before I go? Is running that simple? As with many activities, setting a goal, however small, is a good start. Do I want to run 5km, a marathon or just 1km? It is all good, remember, it is your goal, your run.
When setting off for the first time a good way to start is to run for time rather than distance. You can start with 5 min running away from your home and 5 min back. Too short? Run 5 more minutes.
Another good way to start is to do run-walk breaks. Run for 1min-walk 1 min. As you progress increase the running time and decrease the walking time.
Often, a question is by how much to increase the time or distance. A good rule is 10-15%. Sure, 10% of a minute is only 6 seconds and 10% of a kilometer is only 100m but the rule is not set in stone. If the added time/distance is too short, feel free to increase it.
Also, consider inviting a friend to join you or join a running group. These both may help you stay commited and increase the fun factor.
Thanks for reading,
Christian Heno, Owner
Zenergie Holistic Health and Fitness Studio
Zenergie is a private fitness studio owned and operated by Christian Heno, BCRPA-Certified Personal Trainer, martial arts instructor, and practictioner of Tui-na, traditional Chinese massage. Zenergie's professional staff specialize in working with both the body and mind to enhance health, improve fitness, and restore capacity in our clients.
