About Mental Fitness;
Taking care of your emotional health is as important as exercising your muscles Think about the stress you are facing everyday and how it is affecting you. Try to recognize that dedicating even a short time every day to your mental fitness will rejuvenate you and bring you more confidence.
Here are few ways to remain fit mentally;
Give yourself permission to take a break from your worries and concerns.
Close your eyes for 5 minutes a day to find a a sensation of peace and tranquility.
Minimize your negative thoughts. Don’t try to block them , but don’t let them take over.
Have humour . Life often gets too serious, so when you hear or see something that makes you smile or laugh, share it with someone .
Pamper yourself:.Take time alone for yourself.
Last but not the least! Eat good food and enjoy life.
Have a relaxing week end
Thanks for reading!
Christian Heno, Owner
Zenergie Holistic Health and Fitness Studio
Zenergie is a private fitness studio owned and operated by Christian Heno, BCRPA-Certified Personal Trainer, martial arts instructor, and practictioner of Tui-na, traditional Chinese massage. Zenergie's professional staff specialize in working with both the body and mind to enhance health, improve fitness, and restore capacity in our clients.
