Hello dear clients and partners;
Let's talk about motivation. As you already know, is is difficult to maintain that initial burst of motivation that we always get when we first enrol in an exercise program.
There are some things you can do , if you feel that you aren't motivated enough.
Set up new fitness goal with your trainer.
Don't give up. Fitness is a lifetime project.
Keep track of your progression.
Reward yourself when you have met your goals. With a donut for example...just kiddin!
Have a motivating week end everyone
Christian Heno, Owner
Zenergie Holistic Health and Fitness Studio
Zenergie is a private fitness studio owned and operated by Christian Heno, BCRPA-Certified Personal Trainer, martial arts instructor, and practictioner of Tui-na, traditional Chinese massage. Zenergie's professional staff specialize in working with both the body and mind to enhance health, improve fitness, and restore capacity in our clients.
